Monday Night Meditation is a unique experience where Judy channels spiritual guidance tailored to what each participant needs. The session begins with a guided meditation to help everyone reach a calm, meditative state. Judy then calls participants by name, guiding them with a simple phrase about the light within them, allowing them to continue their personal journey.

After the meditation, there’s an optional group sharing session where participants can discuss their experiences. This open discussion helps everyone feel comfortable, no matter how profound or unusual their experience may seem. Judy also offers insights to help participants understand and navigate their journey.